nc 跑步blog

nc

原帖由 Alfred 於 2008-9-15 21:30 發表

                               
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師姐咁勤力，我就賴到死，就快追唔到你lu

Alfred 兄, 唔好玩啦, 慢到我都頂自己唔順喇, 咁樣落去, 都幾難1小時內完成10k

大圍新跑手

原帖由 Alfred 於 2008-9-15 21:30 發表

                               
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師姐咁勤力，我就賴到死，就快追唔到你lu

Alfred兄都係因為有傷先會跑少咗

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nc

謝謝sonia 的介紹, 下次又試下先  

叮叮噹

一條成392kcal per bar, 好高能量啊！
很適合行山用，輕身飽肚而能力高．

lvrunner

Say do you know what did marathoners eat before all these bar and gel thingy were invented?  Fig bars or Fig Newtons!!  I still eat them once awhile.  Power Bar was only invented in the 80s.

nc

原帖由 瘋狂跑步機 於 2008-9-16 22:46 發表

                               
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好似, 幾高卡喎!

幾高卡都唔怕啦, 瘋兄現在咁fit, 大把quota 呀

叮叮噹

原帖由 lvrunner 於 2008-9-17 01:12 發表

                               
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Say do you know what did marathoners eat before all these bar and gel thingy were invented?  Fig bars or Fig Newtons!!  I still eat them once awhile.  Power Bar was only invented in the 80s.

相中是無花果餡餅嗎？
好似濕濕地易入口，比現在的能量gel,bar更吸引啊！

前兩年跟十來過美國人上廣州踏單車，八日幾單車之旅，
久不久見班鬼食不同口味的Energy gel & bar，
小妹唔多接受，咁食法以為自己是機械人加油．
小妹只可接受水沖寶x力，補充電降質，
飲水沖Vit. C，增強免疫力．

edwinc

Fig?? I have tried fresh fig. it's a really different kind of fruit
my colleague has a fig tree and he'd bring us a FULL basket of figs to share when it's season. it has a very pleasant scent.
I quite enjoy the taste, just like if you add a bit of fragrance to sweet. But it's those fruit you can't have too many

is fig same as 無花果? anyone knows?

Alfred

原帖由 edwinc 於 17/9/2008 19:18 發表

                               
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Fig?? I have tried fresh fig. it's a really different kind of fruit
my colleague has a fig tree and he'd bring us a FULL basket of figs to share when it's season. it has a very pleasant scent.
I qui ...

Yeah, you are right.

nc

原帖由 edwinc 於 2008-9-17 19:18 發表

                               
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Fig?? I have tried fresh fig. it's a really different kind of fruit
my colleague has a fig tree and he'd bring us a FULL basket of figs to share when it's season. it has a very pleasant scent.
I qui ...

edwinc 是否指不能吃太多無花果, 但吃太多會怎樣??? 肚瀉 ????

叮叮噹

原帖由 edwinc 於 2008-9-17 19:18 發表

                               
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Fig?? I have tried fresh fig. it's a really different kind of fruit
my colleague has a fig tree and he'd bring us a FULL basket of figs to share when it's season. it has a very pleasant scent.
I qui ...

小妹在元朗一間健康食品店購入沒有添加的紫色無花果乾，
是美國進口的，label上名稱為fig，味道唔錯，
對身體有許多益處例如腸胃及止咳.
本地也有黃白色及紫色無花果乾，
新鮮的未見過也未食過．

nc

原帖由 叮叮噹 於 2008-9-17 23:18 發表

                               
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小妹在元朗一間健康食品店購入沒有添加的紫色無花果乾，
是美國進口的，label上名稱為fig，味道唔錯，
對身體有許多益處例如腸胃及止咳.
本地也有黃白色及紫色無花果乾，
新鮮的未見過也未食過．

對, 未見過香港有新鮮無花果, 可惜!!! 小妹都是在四川丹巴食過一次咁多, 很清甜, 正

nc

17/9/2008 - 跑步班第八課

今天很快便做完熱身, 先跑2個大圈, 再拉筋. 即來個主菜10k Pacing 跑30 mins, 而亞sir給自己的時間是 35"/100m; 3'18"一圈 (560m).

2'59"52/3'10"81/3'03"95/3'04"13/3'03"71/3'11"00/3'04"83/3'10"82/3'09"88/2'59"05 (10x560m) Total: 30'57"70

之後再練後蹬, 真係很難, 就算每一小動作去做也很難去掌握, 可況是所有結合為一套完整的跑姿 最後再鬆番小腿肌肉, cool down, 散場

根據亞sir給自己的時間及估計, 小妹以咁ge速度跑10k的時間是58'59", 要努力努力喇

[ 本帖最後由 obaanc 於 2008-9-18 09:24 編輯 ]

lvrunner

I love eating fresh figs, they are so sweet and juicy.  We have a couple of fig trees in our backyard.  These purple colour fruits are very rich in fibres, magnesium, potassium, calcium and vitamin K.  Isn't it these are the same ingrediants in those energy bars.  I remember when I was small in HK, my mom used to make us fig soup with lean pork in it.

叮叮噹

原帖由 lvrunner 於 2008-9-18 11:54 發表

                               
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I love eating fresh figs, they are so sweet and juicy.  We have a couple of fig trees in our backyard.  These purple colour fruits are very rich in fibres, magnesium, potassium, calcium and vitamin K. ...

I wander try the fresh one.

力

Fresh Fig. Yummy !

redred

NC姐，你依然好勤力呀
相信到10月6個次跑
可以見識到ctse訓練既成果　

nc

原帖由 redred 於 2008-9-18 18:32 發表

                               
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NC姐，你依然好勤力呀
相信到10月6個次跑
可以見識到ctse訓練既成果　

其實已把跑步成為習慣, 只不過再為這個習慣加上一些目標, 參與吓比賽. 練還練, 不過好似無咩進步   

18/9/2008 - 7線 x 22.5 - 10k

2'34"86/2'36"57/2'42"06/2'40"32/2'40"26/2'43"53/2'44"41/2'40"37/2'44"36/2'43"02/2'42"18/2'41"67/2'39"00/2'43"23/2'40"64/2'44"00/2'44"51/2'41"84/2'42"40/2'45"87/2'39"92/2'36"72/1'17"14  Total: 1:00.28

今天計劃認認真真地做個10k計時, 預計keep住每圈2'42" (7線) 應該唔過1小時的, 誰知平均每圈都 keep 到個時間, 但結果是要1小時完成

                               
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可能是小妹計錯數