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草兄弟的長跑日誌

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發表於 2008-8-31 17:12:02 | 顯示全部樓層 |閱讀模式
I did a short run yesterday for about 30 minutes, very hot, but actually I felt good that I can still keep running as my habit, I am now just keeping one run per each week, although it is only a short run, it do help me to be more confident while dealing with daily obstacles.

although I need to experience harder days, I still be confident that I can pass it.

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發表於 2008-8-31 17:19:11 | 顯示全部樓層
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  • TA的每日心情
    奮鬥
    16 小時前
  • 簽到天數: 975 天

    [LV.10]以壇為家III

    發表於 2008-8-31 17:26:02 | 顯示全部樓層
    Grass,

    A good run already!  I had to complete the Thaiquain 10 K in an extremely slow time of 60 mins+ today ah!

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     樓主| 發表於 2008-8-31 18:01:28 | 顯示全部樓層
    Hi crazed treadmill

    thanks, I will

    Hi Blur

    wah~ you completed a 10K race in this hot weather today, so great~!!  in this weather I think I do cannot complete it within one hour (although in other better weather I still cannot complete it within one hour...)

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    發表於 2008-8-31 20:01:55 | 顯示全部樓層


    This is also a reason that I keep running as a habbit... at least I could find sth to keep myself occupied.. better than strolling around like a restless wanderer.
    feel glad you start writing blog here and I wish you would be able to deal with your own hardship.
    take care,
    Michael.

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     樓主| 發表於 2008-9-7 00:59:30 | 顯示全部樓層
    just having done a short run tonight, totally I did 2 short slow runs this week, hope I can continue to do this next week.

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    [LV.10]以壇為家III

    發表於 2008-9-7 10:48:10 | 顯示全部樓層
    Grass, well done!  Keep on ur hard working!

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    發表於 2008-9-7 10:49:41 | 顯示全部樓層
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     樓主| 發表於 2008-9-15 18:16:45 | 顯示全部樓層
    oh, thanks blur and crazy treadmill~

    I just did a relatively long run for about 50 mins yesterday night round Tseung Kwan O.  many people stayed at the parks, on the grass and near the river, they shared the mid-Autumn festival with their family and friends, many beautiful lanterns hung on the trees or lines, some children played lighting sticks, and some people sat on the grass and ate the mooncake.

    a nice run.

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    [LV.10]以壇為家III

    發表於 2008-9-15 20:14:45 | 顯示全部樓層
    Grass,

    It's great that U enjoy the running.  I completed the Shatin 8 Km Joy Run in 42 mins yesterday.

    http://hk.myblog.yahoo.com/blurmax

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     樓主| 發表於 2008-9-20 19:18:33 | 顯示全部樓層
    having done a short slow run round Tseung Kwan O yesterday night for about 30 minutes, probably will do another exercise tomorrow night.

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     樓主| 發表於 2008-9-22 22:57:26 | 顯示全部樓層
    just did a short run tonight, very hot the weather.

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     樓主| 發表於 2008-9-29 00:00:07 | 顯示全部樓層
    having done another short run for about 30 minutes tonight

    don't know what will be happened tomorrow, really really feeling not good, hope tomorrow nothing will be happened

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     樓主| 發表於 2008-10-2 01:02:51 | 顯示全部樓層
    having done another short run tonight with a little bit core strengthening exercise with the fitness ball and a short stretching exercise after run.

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     樓主| 發表於 2008-10-7 23:42:46 | 顯示全部樓層
    did a short slow run tonight.

    Haven't run enought recently due to need to work and study at the same time, my belly becomes bigger now.

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    [LV.10]以壇為家III

    發表於 2008-10-8 00:56:19 | 顯示全部樓層
    Grass,  Keep on running and fit ah!

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     樓主| 發表於 2008-10-16 22:40:49 | 顯示全部樓層
    Thanks Blur,

    did a short run yesterday night for about 30 minutes, will do another run this Saturday, hopefully can run longer.

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    [LV.10]以壇為家III

    發表於 2008-10-16 23:07:34 | 顯示全部樓層
       Grass, Well done.  I did a 52 mins run last nite too.

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     樓主| 發表於 2008-10-19 00:44:40 | 顯示全部樓層
    Thanks Blur~ I did a run for about 1 hour tonite too~

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     樓主| 發表於 2008-10-25 01:07:27 | 顯示全部樓層
    having done a run for about 40 minutes this night.

    although I have encountered something hardness, I do believe the future will be better.
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