花仔長跑日誌.....(一切由心開始)

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jpg_chu 發表於 2014-5-14 10:18
14/5 今日著五趾鞋同囡囡一齊慢慢跑丶佢跑5k丶我就跑10k! Duration: 01:06:05,HR Avg: 146,HR Max: 160,Cal ...

朱sir 係緩跑徑！

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15/5 5k快跑休3分鐘再慢跑5k,Duration: 00:56:58,HR Avg: 160,HR Max: 180,Calories: 764kcal,Pace Avg: 05:39min/km
再行200快跑200,Duration: 00:16:54,HR Avg: 159,HR Max: 180,Calories: 226kcal,Distance: 2.2km,Pace Avg: 07:41min/km

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17/5 依排朝早放工多數都落雨丶攪到我少跑咗好多丶現在跑速已經慢咗好多丶但係又覺得無嘜所謂！早幾星期走咗去圖書館借了兩本關於跑步咖書丶依家睇多個跑丶希望可以從拾跑步咖熱誠！

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19/5 快跑4km,Duration: 00:19:37,HR Avg: 165,HR Max: 184,Calories: 282kcal,Pace Avg: 04:48min/km
19/5 跟住同老友慢行7km,Duration: 01:24:08,HR Avg: 111,HR Max: 135,Calories: 427kcal,Pace Avg: 12:00min/km

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20/5 快跑4.65km,Duration: 00:23:33,HR Avg: 159,HR Max: 182,Calories: 315kcal,Pace Avg: 05:02min/km
20/5 跟住同老友慢行5km,Duration: 00:57:52,HR Avg: 111,HR Max: 148,Calories: 285kcal,Pace Avg: 11:19min/km

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22/5 跑11km,Duration: 01:02:09,HR Avg: 159,HR Max: 179,Calories: 821kcal,Pace Avg: 05:39min/km

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26/5 跑7km,Duration: 00:38:22,HR Avg: 165,HR Max: 185,Calories: 553kcal,Pace Avg: 05:27min/km
26/5 慢行3km,Duration: 00:37:10,HR Avg: 137,HR Max: 171,Calories: 367kcal,Pace Avg: 12:14min/km

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27/5 夏天來了丶真係熱到無朋友丶未跑完已經成身汗！快跑10km,Duration: 00:53:22,HR Avg: 163,HR Max: 179,Calories: 749kcal,Distance: 10.17km,Pace Avg: 05:13min/km

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28/5 慢跑10km,Duration: 01:00:48,HR Avg: 155,HR Max: 173,Calories: 764kcal,Pace Avg: 06:03min/km

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29/5 五趾鞋慢慢跑10km,Duration: 01:13:11,HR Avg: 141,HR Max: 151,Calories: 763kcal,Distance: 10.05km,Pace Avg: 07:13min/km

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30/5 快跑 10km,Duration: 00:52:50,HR Avg: 162,HR Max: 180,Calories: 735kcal,Distance: 10.03km,Pace Avg: 05:15min/km

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31/5 早餐後同太太慢步海濱 5.4km,Duration: 01:14:09,Distance: 5.4km,Pace Avg: 13:38min/km

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2014~5月跑量106公里,慢行28公里

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1/6 warm up 跑 6分鐘,Duration: 00:06:01,HR Avg: 130,HR Max: 144,Calories: 52kcal
1/6 快跑10km+Cool down 2km,Duration: 01:05:37,HR Avg: 158,HR Max: 178,Calories: 863kcal,Distance: 12.01km,Pace Avg: 05:27min/km

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3/6 慢跑7.44km,Duration: 00:43:19,HR Avg: 151,HR Max: 159,Calories: 513kcal,Distance: 7.44km,Pace Avg: 05:49min/km
3/6 跟住同老友慢行4.8km,Duration: 00:58:36,HR Avg: 101,HR Max: 112,Calories: 160kcal,Distance: 4.8km,Pace Avg: 12:14min/km

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4/6 慢跑11km丶跑完頭5km熱到已經唔想跑要投降丶飲吓水濕下身丶又再繼續！Duration: 01:05:29,HR Avg: 151,HR Max: 177,Calories: 780kcal,Distance: 11.04km,Pace Avg: 05:56min/km

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5/6 慢跑8km丶跑完頭5km飲吓水丶又再繼續!Duration: 00:46:45,HR Avg: 153,HR Max: 170,Calories: 574kcal,Distance: 8.03km,Pace Avg: 05:49min/km

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6/6 慢跑10km丶本身以為跑咗11km丶可惜gps由6km至7km左右無咗訊號丶所以自己減番1km丶跑完落大雨等咗一陣都未停丶就慢慢跑多1km回家！Duration: 00:56:24,HR Avg: 156,HR Max: 174,Calories: 720kcal,Distance: 11.02km,Pace Avg: 05:07min/km

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9/6 五趾鞋慢慢跑11km,Duration: 01:05:22,HR Avg: 152,HR Max: 162,Calories: 786kcal,Distance: 11.06km,Pace Avg: 05:52min/km

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11/6 五趾鞋慢慢跑11km,Duration: 01:01:24,HR Avg: 152,HR Max: 169,Calories: 745kcal,Distance: 11.02km,Pace Avg: 05:33min/km