花仔長跑日誌.....(一切由心開始)

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23/10 2km快1km慢×2 丶再輕鬆跑多9km丶今日共跑15km!Duration: 01:15:54,HR Avg: 162,HR Max: 182,Calories: 1060kcal,Distance: 15.1km,Pace Avg: 05:02min/km

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24/10 輕鬆跑咗7km左右丶剛到的一位外國人係我前面跑丶跟住我便跟佢快跑7km直致佢停步丶我便再跑多1km便停丶今日共跑15km! Duration: 01:23:05,HR Avg: 135,HR Max: 206,Calories: 780kcal,Distance: 15.14km,Pace Avg: 05:30min/km

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26/10 同ken師兄跑荃西青公至黃金海岸來回30km,Duration: 02:44:13,Distance: 30.04km,Pace Avg: 05:27min/km

27/10 同老友行行跑跑,Duration: 01:41:17,Distance: 9.94km,Pace Avg: 10:10min/km

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28/10 陪囝囝同佢d同學打籃球和踢波丶自己跑咗1.8k丶Duration: 00:11:11,Distance: 1.79km,Pace Avg: 06:11min/km
29/10 慢慢跑15km丶Duration: 01:27:54,HR Avg: 140,HR Max: 149,Calories: 898kcal,Distance: 15.15km,Pace Avg: 05:46min/km

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30/10 跑16km,Duration: 01:24:51,HR Avg: 153,HR Max: 163,Calories: 1042kcal,Distance: 16km,Pace Avg: 05:18min/km

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10月2014跑248km丶行行跑跑25km丶共273公里

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2/11 Gigasports 10km 跑42:50丶需然慢過上年幾十秒丶但係同家人和一班跑友c,殷，Ken，水一齊參加和打氣都非常開心丶途中仲撞見長跑網上的kevin和alex師兄丶仲互相打氣！Duration: 00:42:50,Distance: 9.96km,Pace Avg: 04:17min/km

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Gigasports 10km 2014

全場總名次：87
男子組總名次：83
年齡組別名次： 25
Official Time: 0:43:07
Chip Time: 0:42:48

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5/11 慢慢跑 22.14km,Duration: 02:08:27,HR Avg: 141,HR Max: 155,Calories: 1336kcal,Distance: 22.14km,Pace Avg: 05:46min/km

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9/11 慢跑32km,Duration: 03:05:20,HR Avg: 147,HR Max: 189,Calories: 2105kcal,Distance: 32.02km,Pace Avg: 05:46min/km

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11/11 慢跑17km,Duration: 01:33:55,HR Avg: 153,HR Max: 195,Calories: 1166kcal,Distance: 17km,Pace Avg: 05:30min/km

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12/11 慢跑12km,Duration: 01:07:43,HR Avg: 144,HR Max: 156,Calories: 735kcal,Distance: 12km,Pace Avg: 05:36min/km

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18/11 果然未好番丶慢慢跑10km丶心率都幾高！Duration: 01:01:28,HR Avg: 148,HR Max: 170,Calories: 701kcal,Distance: 10.14km,Pace Avg: 06:03min/km

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25/11 慢跑8km,Duration: 00:44:46,HR Avg: 158,HR Max: 166,Calories: 583kcal,Distance: 8.01km,Pace Avg: 05:33min/km

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26/11 快跑5kmX2中間休幾分鐘,Duration: 00:49:43,Distance: 10.04km,Pace Avg: 04:57min/km

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28/11 快跑12km,Duration: 01:02:30,HR Avg: 151,HR Max: 166,Calories: 750kcal,Distance: 12.01km,Pace Avg: 05:13min/km
28/11 慢跑 3km,Duration: 00:18:17,HR Avg: 146,HR Max: 155,Calories: 204kcal,Distance: 3km,Pace Avg: 06:03min/km

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30/11 長課30km坑口至沙田,Duration: 02:59:17,Distance: 30.2km,Pace Avg: 05:56min/km

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11月2014跑166.8km

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1/12 同老友食完早餐後再跑13.23km,Duration: 01:10:14,Distance: 13.23km,Pace Avg: 05:18min/km

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2/12 慢慢跑15.17km,Duration: 01:29:13,HR Avg: 138,HR Max: 155,Calories: 893kcal,Distance: 15.17km,Pace Avg: 05:52min/km