C hing:
When you talk about gender position, it includes all female who ran 10k, am I correct? When I look at the result sheets from 3 different start times, there are 2 female with Gender position of 2. There are also 2 female with Gender position of 5... I am very confused. Please help me to understand this.
1st time half marathon, 堅係ok wor. 我有睇你blog. 我覺得ching如果last week train少d成績快10min都唔奇. 同埋如果前半慢番d後半同overall都更好(it s my problem too)
2:30-> pace around 7min/km
7去6其實唔係咁難(當然唔係一兩個月既事), 5:xx min/km 貼6:00已好接近sub2~~ 加油(my target of HM is SUB2 too..., and sub4:30 for FM)