發表於 2008-4-20 08:40:52
It's not easy to work out the training schedule.|
He has to attend many extra-curricular activities. Apart from piano lesson which is forced by parents, he don't want to miss any lessons of the rest. For a primary five student as he, it is quite hard to handle the school works and spare time for his interestst. His mom failed to force him to quit dance.
Monday: Latin dance
Wed : Chinese Chess
Thur : Self Practise Taekwondo sparring
Fri : Chinese Chess
Sat : Piano, Taekwondo
Agreed with him, he will practise running ,3-4 km , 3 times a week on Wed, Fri and Sun.
Total nine workouts before May 11 race. For the week of the race, he will train on Tue and Thur, then rest for 2 days and attend the race on Sunday.
Today, the weather seems ok, I will check his running speed on running track.
[ 本帖最後由 bluesky 於 2009-2-12 19:49 編輯 ]