花仔長跑日誌.....(一切由心開始)

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30/7 慢跑9km,Duration: 00:56:37,HR Avg: 155,HR Max: 176,Calories: 715kcal,Distance: 9.03km,Pace Avg: 06:15min/km
慢行1km,Duration: 00:13:02,HR Avg: 138,HR Max: 167,Calories: 129kcal,Distance: 1.05km,Pace Avg: 12:14min/km

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10/8 今早收工約了幾位師兄跑轉坑口到油輪碼頭來回大約26k! 當回程跑到油塘大約18k丶左腳同右腳都有少少抽筋！所以幾位師兄便陪我食吓早餐丶食完早d回家丶佢地食完後再繼續跑餘下的7-8k！失敗之作丶睇嚟要重頭開始練過了！今日gps未有訊號便起跑丶所以數據只能參考！Duration: 02:04:41,Distance: 19.05km,Pace Avg: 06:31min/km

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15/8 跑10km,Duration: 00:53:38,Distance: 10.03km,Pace Avg: 05:21min/km

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16/8 收工陪老婆食早餐後丶去行鰂公4km丶見無嘜太陽丶自己快跑1km丶再行多1km便回家！
Duration: 01:02:34,Distance: 6.03km,Pace Avg: 10:20min/km

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17/8 晨早過將軍澳運動場同ken 兄跑轉將運澳！跑19.62km丶Duration: 01:52:52,Distance: 19.62km,Pace Avg: 05:46min/km

Enthusistence

jpg_chu 發表於 2014-8-17 11:39
17/8 晨早過將軍澳運動場同ken 兄跑轉將運澳！跑19.62km丶Duration: 01:52:52,Distance: 19.62km,Pace Avg: ...

師兄中途有冇補給?

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Enthusistence 發表於 2014-8-17 13:14
師兄中途有冇補給?

飲寶礦力！

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19/8 大雨下試新跑步錶丶跑10km無論速度心率同gps都同polar錶相距甚遠丶要再揾日好天氣下再試！
Polar Data: Duration: 00:53:55,HR Avg: 157,HR Max: 169,Calories: 694kcal,Distance: 10.01km,Pace Avg: 05:24min/km

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jpg_chu 發表於 2014-8-19 11:43
19/8 大雨下試新跑步錶丶跑10km無論速度心率同gps都同polar錶相距甚遠丶要再揾日好天氣下再試！
Polar Data ...

測試中丶要試多幾次先可落評語！

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22/8 跑10km,Duration: 00:58:54,HR Avg: 153,HR Max: 172,Calories: 722kcal,Distance: 10.02km,Pace Avg: 05:52min/km

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24/8 約了ken/dick 兄同dick兄兩個朋友丶從將運澳運動場起跑去油輪碼頭然後再去油塘跑24km！(今次係經西貢清水灣道去的)丶Duration: 02:21:59,Distance: 23.98km,Pace Avg: 05:56min/km

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25/8 同老友行吓跑吓6km,Duration: 01:11:41,Distance: 6km,Pace Avg: 12:00min/km
27/8 雨中慢跑12km,Duration: 01:07:48,HR Avg: 146,HR Max: 166,Calories: 752kcal,Distance: 12.03km,Pace Avg: 05:39min/km
28/8 慢跑10km,Duration: 00:58:16,HR Avg: 161,HR Max: 179,Calories: 789kcal,Distance: 10.02km,Pace Avg: 05:49min/km

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1/9 自己跑4km丶再同老友行行跑跑5km！共9km丶Duration: 01:10:49,Distance: 10.39km,Pace Avg: 06:49min/km

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3/9 慢跑12km,Duration: 01:11:34,Distance: 12.02km,Pace Avg: 05:56min/km

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4/9 慢跑10km,Duration: 01:00:56,HR Avg: 154,HR Max: 182,Calories: 763kcal,Distance: 10.03km,Pace Avg: 06:03min/km

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6/9 收工陪老婆食早餐丶再行鰂公5.85km,Duration: 00:55:57,Distance: 5.85km,Pace Avg: 09:31min/km

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7/9 坑口到西沙 跑19.8km丶Duration: 02:06:19,Distance: 19.82km,Pace Avg: 06:22min/km

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10/9 慢跑12km,Duration: 01:13:16,HR Avg: 150,HR Max: 177,Calories: 870kcal,Distance: 12.03km,Pace Avg: 06:03min/km
再沖3隻400m跑連休3分鐘丶但已經無力再沖！

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14/9 慢跑22km,Duration: 02:09:07,Distance: 22.02km,Pace Avg: 05:52min/km

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15/9 熱身1k後丶便跟一位大隻阿叔快跑幾k丶到5k抖幾分鐘加飲水！再慢跑多5k便回家丶今日共跑10km!