Mike_Li 2011 比賽過後的日常練習

Mike_Li

Date: 13-02-10
Time & Temp: 15:00, 15C
Distance and Total time: 28k med slow run; 2:43:04
Lap time
56:38 (South Horizons--> South Bay)
1:46:26 (South Bay --> Cyber Port --> South Horizon)

Mike_Li

Date: 14-02-10
Time & Temp: 15:00, 15C
Distance and Total time: 9k  tune-up race: 49:41
South Horizon --> Aberdeen --> Wong Chuk Hang --> South Horizon

Mike_Li

多謝MF師兄。祝師兄虎年虎虎生威，身體健康。

Mike_Li

Date: 16-02-10
Time & Temp: 17:10, 8C
Distance and Total time: 12.8k aerobic run w/ 8 x 100 m strides: 1:04:49
Lap Time:
8:13
8:00
8:00
8:02
8:04
8:09
8:10
8:07

Mike_Li

Date: 17-02-10
Time & Temp: 15:35, 9C
Distance and Total time: 8k recovery run: 45:58
Lap Time:
9:45
9:13
8:58
9:03
8:57

Mike_Li

Date: 18-02-10
Time & Temp: 15:00, 9C
Distance and Total time: 12.8k aerobic run w/ 3 x 1.6 k @ 5k race pace and 2 min jog in between ;1:07:10
Lap Time:
8:54
8:36
7:37
7:25
7:33
5:33
8:47
8:31

Mike_Li

Date: 19-02-10
Time & Temp: 08:00, 9C
Distance and Total time: 10k recovery run; 1:06:14
Lap Time:
10:19
3:58
51:49 (South Horizon --> Aberdeen --> Wong Chuk Hang --> South Horizon)

[ 本帖最後由 Mike_Li 於 2010-2-20 09:51 編輯 ]

Mike_Li

Date: 20-02-10
Time & Temp: 17:15, 14C
Distance and Total time: 11.2K aerobic run w/ 8 x 100 m strides; 57:56
Lap Time:
8:12
8:10
8:17
8:10
8:21
8:23
8:21

Mike_Li

Date: 21-02-10
Time & Temp: 07:25, 15C
Distance and Total time: 15K slow run; 1:29:25
Lap Time: (to and fro South Horizon and Repulse Bay)
45:12
44:12
今天原訂跑到南灣，但在落深灣一段路不小心扭傷右腳腳踝。只好放慢跑及縮短路程，希望這幾天能康複，不然可幫各位師兄/姐在渣打拍照！

checkie

原帖由 Mike_Li 於 2010-2-21 10:21 發表

                               
登錄/註冊後可看大圖

Date: 21-02-10
Time & Temp: 07:25, 15C
Distance and Total time: 15K slow run; 1:29:25
Lap Time: (to and fro South Horizon and Repulse Bay)
45:12
44:12
今天原訂跑到南灣，但在落深灣一段路不小心扭傷 ...

咁大獲！祝早日康服，星期日目標超標完成！

兆聰

ching 請小心身體,希望呢幾日你可以好返d

kopo1128

原帖由 Mike_Li 於 2010-2-21 10:21 發表

                               
登錄/註冊後可看大圖

Date: 21-02-10
Time & Temp: 07:25, 15C
Distance and Total time: 15K slow run; 1:29:25
Lap Time: (to and fro South Horizon and Repulse Bay)
45:12
44:12
今天原訂跑到南灣，但在落深灣一段路不小心扭傷 ...

唉!! 咁唔好彩呀!! 練左咁耐, 臨尾先黎整親隻腳. 希望唔係大件事啦!!休息下應該會好d gala!! 祝早日康復!! 賽道上見!!!

GreyGrey

Mike ching,
Our common friend has asked me to give you the contact of doctor. Please check pm.
Get well soon please!

cu83

Oh No...is it serious, Mike?
I sincerely urge you to check it out ASAP, don't do nothing and hope your ankle will recover by Sunday.
Even if your ankle has no pain on Sunday, you may still not feel comfortable running a FM.
Hope you recover really really fast!

Mike_Li

I consulted a doctor today and arrangement a physiotherapy today as well, doctor told me that I am properly not able to play marathon this year. It is sad the hear that, but it is a good lesson for me to learn "捨".

wewahaha

臨門脫腳，可惜！ 來年努力

checkie

Mike兄，
真喺好可惜！練到最後個星期先出事。
不過跑唔到唔喺一切，下次馬拉松努力！！！

Mike_Li

多謝！明年再來。Checkie兄加油。

跟跑員yat

原帖由 Mike_Li 於 2010-2-22 13:25 發表

                               
登錄/註冊後可看大圖

I consulted a doctor today and arrangement a physiotherapy today as well, doctor told me that I am properly not able to play marathon this year. It is sad the hear that, but it is a good lesson for me ...

mike兄 節哀順變 下年再來 保重