Mike_Li 2011 比賽過後的日常練習

Mike_Li

Thank you Tomde.

Mike_Li

Date: 13-03-10
试脚，但跑起來還有點痛和緊的感覺。應該是傷患處(軟組織)長出了scar。明天去hiking再鬆鬆筋。
Time & Temp: 07:00, 25C
Distance and Total time: 3.6k in relax run;  18:05
Lap time
9:25
8:39

Mike_Li

Date: 16-03-10
Time & Temp: 07:00, 25C
Distance and Total time: 4.8k in relax run;  26:01
Lap time
9:12
8:31
8:17

Mike_Li

Date: 17-03-10
Time & Temp: 21:00, 21C
Distance and Total time: 8k in relax run;  41:53
Lap time
9:03
8:13
8:12
7:52
8:30

cu83

Mike, how's your ankle injury now?
Since the local racing season is over, take it easy on your training.
Make sure your ankle is fully recovered before any intensive trainings.

Mike_Li

Hi cu83,
My ankle is not recovery yet, I feel a bit painful for each step. It is probably due to scar growth in soft tissue. I will not take an intensive training until my ankle is recovery. Thank you for your advice.

佐治男孩

原帖由 Mike_Li 於 2010-3-18 11:57 發表

                               
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Hi cu83,
My ankle is not recovery yet, I feel a bit painful for each step. It is probably due to scar growth in soft tissue. I will not take an intensive training until my ankle is recovery. Thank yo ...

Mike ching, take care and wish you a speedy recovery.

GreyGrey

原帖由 Mike_Li 於 2010-3-18 11:57 發表

                               
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Hi cu83,
My ankle is not recovery yet, I feel a bit painful for each step. It is probably due to scar growth in soft tissue. I will not take an intensive training until my ankle is recovery. Thank yo ...

Mike ching,

If your ankle has not fully recovered yet, don't run that much PLEASE. Did you seek advice from your physiotherapist whether you should run now? Why not going to gym to do other types of exercises which won't stress out your ankle?

Take care~~  

Mike_Li

GreyGrey ctse,
Thank you for your advice, I will stop my occasional training once I find my ankle cannot sustain anymore. Anyways, I shall not take any intensive training until it is recovery.

checkie

原帖由 Mike_Li 於 2010-3-19 09:42 發表

                               
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GreyGrey ctse,
Thank you for your advice, I will stop my occasional training once I find my ankle cannot sustain anymore. Anyways, I shall not take any intensive training until it is recovery.

Mike 兄，
咁我地星期日嘅約會喺咁二跑吓，以操吹水為主啦！

Mike_Li

Checkie, I am ok for 10k run, see you on Sunday.

checkie

原帖由 Mike_Li 於 2010-3-19 11:55 發表

                               
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Checkie, I am ok for 10k run, see you on Sunday.

See ya!

Mike_Li

Date: 21-03-10
Time & Temp: 09:30, 24C
Distance and Total time: 11k in slow run; 1:13:48
Today have a run with Checkie Ching to and fro Deep Water Bay
Lap time
37:54
00:56 (drink water)
34:57

mc

Hi Mike ching
Good to see that you have resumed your normal training

Hope we all can get rid of injury

Mike_Li

mc ching,
Thank you for your blessing.

Mike_Li

Date: 24-03-10
Time & Temp: 21:15, 26C
Distance and Total time: 10k in slow/aerobic run;  1:04:07
Lap time
12:33
12:41
9:16
9:44
10:44
9:06

checkie

好勤力呀！
今年你的目標喺咪仲喺3：30？
大家一樣可以交流下。

Mike_Li

3:30 是目標，有目標才有源動力。 Checkie，您今年有冇目標呀？

checkie

原帖由 Mike_Li 於 2010-3-25 13:45 發表

                               
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3:30 是目標，有目標才有源動力。 Checkie，您今年有冇目標呀？

膽粗粗我都喺3：30！
跟你！