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Lorena runs
[Edit] you ran on Thursday, 2010/07/08 --- 7 kms on: track
Mainly: Normal I felt: good Weather: clear Air Temp: 30.1 Surface: good Where: 跑馬地
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[Edit] you ran on Tuesday, 2010/07/06 --- 4.2 kms on: track
Mainly: Normal Weather: clear Surface: good Where: 跑馬地
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[Edit] you ran on Sunday, 2010/07/04 --- 20 kms on: road
Mainly: Long Run Weather: sunny Surface: good Where: 沙田<--->大埔 來回
really HOT, lucky 3 water station for drink and heat lost.
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[Edit] you ran on Friday, 2010/07/02 --- kms in :45 on: grass
Mainly: Recovery I felt: good Weather: clear Surface: good Where: 跑馬地
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[Edit] you ran on Thursday, 2010/07/01 --- 18 kms in 2:15 on: road
(Pace: 7:30.0/km) Mainly: Long Run Weather: clear Surface: good Where: 沙田大埔來回
東營馬拉松後第一個18K長課, 做左大懶蛇加冇心機跑, 終於可以跑番
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[Edit] you ran on Sunday, 2010/06/27 --- 7 kms on: track
Mainly: Normal I felt: ok Weather: rainy Air Temp: 25.8 Surface: slippery Where: 跑馬地
The first time under heavy rain to run.
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[Edit] you ran on Friday, 2010/06/25 --- 11.2 kms on: track
I felt: ok Weather: clear Air Temp: 28.8 Surface: good Where: 跑馬地
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[Edit] you ran on Thursday, 2010/06/24 --- 7 kms on: track
Mainly: Normal I felt: tired Weather: cloudy Surface: wet Where: 跑馬地
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[Edit] you ran on Tuesday, 2010/06/22 --- 8.4 kms on: track
Mainly: Normal I felt: ok Weather: cloudy Surface: wet Where: 跑馬地
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Total miles: 51.34 ... Total kms: 82.80
Running time: 3 hours 0 minutes
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Lorena swims
[Edit] Lorena swam on 2010/07/07 350 meters (pool) Conditions: calm
location: 堅尼地城游泳池 , 50m x 7 + 學自由手, 真係上下唔協調
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[Edit] Lorena swam on 2010/07/05 500 meters (pool) Temp: 3X Conditions: calm in 2:30
location: 葵盛游泳池 , 50m x 10
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[Edit] Lorena swam on 2010/07/04 a Brick! ran 20 kms (pool) Temp: 31 in 2:00
location: City University , RUN and SWAM
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[Edit] Lorena swam on 2010/07/04 a Brick! ran 20 kms (pool) Temp: 31 in 2:00
location: City University , RUN and SWAM
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Total meters: 850.00 ... Total yards: 929.57
Total swim time: 6 hours 30 minutes 0 seconds
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[ 本帖最後由 lorena 於 2010-7-9 21:46 編輯 ] |
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