Date: 27-02-2010
Temp & Time: 27 C; 17:00
Distance & total time: 4.8k @ recovery run; 21:21
After sprained of right ankle on last Sunday, having a slow run and found my ankle still haven't cured yet. I feel pain in my first lap run but it feel better afterward.
With my best wish that every participants of HKSCM enjoy their run on tomorrow, mind the hot and humid weather and prevent heat-stroke by drinking water/sport-drink.