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TA的每日心情 | 鬱悶 2013-10-6 06:23 |
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簽到天數: 2 天 [LV.1]初來乍到
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Week 8 Saturday night 22c ,Maf test
Warm up 10 min,1.56km, 6:25/km,ave hr 120,max hr 142
5min rest
5km run test:
Total time : 31:15 min, Ave pace 6:15/km,ave hr 130, max hr 137
Ave pace 6:05,ave hr 124,max hr 135
6:13,132,134
6:13,132,135
6:20,132,135
6:21,132,137
Time at or below 134: 29:48
Above:00:31
Compare to 1st of April 2013 below:
Week 5 session 1 MAF Test 5km with hr below 134
目標以134 心率的至高速度
Warm up :2.24km ,13:30min,ave pace 6:02/km ave hr 126,max hr 134
跑至水站,休3分鐘,略拉筋後開始:5km
6:03/km, ave hr 130,max hr 135
6:21/km, 132,136
6:17/km,133,136
6:31/km,133,136
6:37/km,133,137
0-134hr: 27:37min
Over 134hr : 1:55min
(奇怪,some of time missing)
Overall 31:51min, ave pace 6:22/km, ave hr 132,max hr 137 |
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