24號 Sunday 7:10am 渣打馬拉松一組,最後以未能達標完成。
手錶:42.61km , 3:54:33.48 ,ave pace 5:30/km, ave hr 155,cadence 89
5:08,156,181
5.08,153,165
5:13,153,159
5:13,153,157
5:17,154,157
5:03,154,156
5:46,157,160
5:45,156,159
5:04,153,158
3:23,153,158
6:13,159,159
5:39,158,161
5:38,157,163
5:24,156,159
5:09,154,158
5:25,157,164
5:24,154,158
5:19,153,157
5:30,155,157
5:16,156,159
5:18,156,159
5:14,156,159
10:33,154,157
0.01,154,154
5:50,159,162
5:21,153,158
5:37,156,159
5:38,153,155
5:37,155,160
5:47,154,156
5:44,153,157
5:39,154,158
5:53,154,157
5:54,149,153
6:42,152,152
6:16,156,161
6:16,151,156
5:23,155,161
5:43,158,161
4:53,159,161
6:19,158,161
3:27(0.606km) ,160,162
5km: 26:01
10km: 51:04
15km: 1:19
20km: 1:46
21km:1:51
25km: 2:12
30km:2:40
35km: 3:09
40km: 3:39
未能於上斜時好好控制心率,想信是失敗原因。除了41km 水站,全部入去。在28km位置開始有抽筋現象,進入西隧後加強,惟有慢跑一段,都有效。全程是跑,冇用薬物治抽筋。
原來我手錶不會追回入隧道後藪字
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