28.12.08 Kappa 第九屆30k馬拉松熱身賽暨石崗10K

慢子 Wilson

主辦 : 香港馬拉松推廣社
日期：2008年12月28日(星期日)   
起跑時間：上午 9:00 (30公里)
9:30 (10公里)
距離：30 / 10公里
地點：大欖郊野公園管理處(石崗)
截止報名日期：2008年12月11日
報名費用： $170(30k)
$130(10k) 晶片按金 : $100
網址 : http://www.ecotourism.org.hk/hkmp/

報名表格



https://www.longrun.hk/doc/281208.pdf

慢子 Wilson

小弟將首次玩這 30k 比賽！

力

原帖由 慢子 Wilson 於 2008-10-16 09:58 發表

                               
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小弟將首次玩這 30k 比賽！

泥30K斜路好金

saki

我應該會玩10k 的........

Andy

As I have not run this before, What I  should pay attention when running in this race.  The leaflet said that it is a race which = a marathon.  Really

Ning

原帖由 瘋狂跑步機 於 2008-10-16 10:56 發表

                               
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咁堅~
咁如果跑唔晒信心一定好受打擊!

C-Hing, Don't worry, you can complete this race before "Hit the wall'.

Andy

原帖由 瘋狂跑步機 於 16/10/2008 10:56 發表

                               
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咁堅~
咁如果跑唔晒信心一定好受打擊!

Intially I view this as a warm up and then try the 2009 Marathon,  don't know whether I can finish this 30K.

大圍新跑手

報埋呢個應該差唔多啦。

blurmax

我應該會玩10k 的........

X 2

mode

原帖由 Andy 於 2008-10-16 10:47 發表

                               
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As I have not run this before, What I  should pay attention when running in this race.  The leaflet said that it is a race which = a marathon.  Really

Don't believe this 30k race = marathon, this race has more steep slope to run, but marathon has 12km more to run.  Marathon is more difficult for us to complete.  If you are new to marathon, you may try this race as a training instead of finishing a marathon, because most runner will hit the 'wall'  after 30km.  I've tried this race two years ago, it is a tough race.  If you want to run this race, try more on uphill training.

[ 本帖最後由 mode 於 2008-10-16 13:24 編輯 ]

Andy

I registered the FM 2009 this year and want to registered this race also.  From your memory, how long is  the uphill running in this race.

Andy

原帖由 mode 於 16/10/2008 13:23 發表

                               
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Don't believe this 30k race = marathon, this race has more steep slope to run, but marathon has 12km more to run.  Marathon is more difficult for us to complete.  If you are new to marathon, you m ...

one more thing, people always say "hit the wall", but I have never experience it.   Could you tell me the experience and in case it comes.

mode

In my memory, the most uphill is after the turning point(15k marker), run up the dam, other uphill are:
17-18k, 22-23k 24-25k 26-27k
Sorry, I don't have experience of "hit the wall"

wtfgary

Wanna know - it is NOT a trail right (even it has uphill) ?

Andy

Just post the application form and prepare to practise the uphill running.  As the best time of my HM running is 2'05, planning to finish it within 3:30.

blurmax

Just posted my enrollment form earlier and will have a lite run tonite

http://hk.myblog.yahoo.com/blurmax

大圍新跑手

原帖由 blurmax 於 2008-10-17 16:51 發表

                               
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Just posted my enrollment form earlier and will have a lite run tonite

http://hk.myblog.yahoo.com/blurmax

blurmax兄會報30K定10K呢？

blurmax

blurmax兄會報30K定10K呢？

Still 10 K only coz 30 K will be too difficult to me!

http://hk.myblog.yahoo.com/blurmax