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原帖由 WinggniW 於 2009-5-6 07:00 發表
照到係骨刺都唔知會點呀,醫生無講到
我唔係ching,我係cmui,星期五會去邪神!不過星期六先有報告出,到時再上o黎話你知醫生點講啦~
Hi Wing cmui ~
I found out from x-ray that I have a 1/2 cm. bone spur in my left heel last September. I am still running although not as fast as before. In fact, I am running 6 full marathons this year plus one back to back marathons (2 in 7 days) this coming December again. Yup, you can say I am crazy! Anyway, the only way to get rid of those calcification deposit (spur) is by having a surgery. Say, if the spur isn't bothering you, just leave it and cut down on your running. For me, it doesn't bother me (I don't call it pain but a mild discomfort instead) until I run past 18 miles (30km) or so. I usually stop, do some stretches and the discomfort disappears. But every runner's situation is different.
Here in the US, there are many other alternative treatments besides the traditional phsyiotherapy sessions. We have talked about this subject in the past before. Here is the link of it.
LINK
Oh, btw, you take very good photos, I enjoy the photos in your fotop site especially those in the yummy album. 
[ 本帖最後由 lvrunner 於 2009-5-6 12:00 編輯 ] |
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發表於 2009-5-6 11:23:16
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剛剛照完x-ray...等報告.gif)
唔該晒師兄....希望唔係骨刺啦
唔該lvrunner師兄~原來之前有討論過, 麻煩晒你post link呀!我今日腳跟又唔痛嚕,似乎只係跑完第2日先會特別痛~! 6 full marathons this year plus one back to back marathons 
真係好瘋狂~你跑時腳跟會唔會痛o架? 6個FM...我連HM都未試過
, 希望D無聊相唔會悶親你啦~HEEHEE
唔該晒師兄~等我有機會見到PHYSIO時再請教下先,thank you!
, 跑步+影相+拳擊都可以係cmui o架~ 
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