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Week 9 (7 - 13 Feb)
Mon -- Slow run 6k 31:25
Tue -- 12k (Intensive Run --7k) 3k warm up and 2k cool down 1:04:00
Wed --Relaxed run 10k 56:04
Thu -- Slow run 12k 1:10:52
Sat -- 3 x 4 k in HMRT, 3k warm up, 10 min lite jog in between and 2k cool down 1:26:32
Sun -- Slow run 15k ( Cancel, bad weather)
Total: 59k
[ 本帖最後由 Mike_Li 於 2011-2-14 20:56 編輯 ] |
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