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4. Running Guide
Running guide services in five time periods are provided in the convenience of non-professional participants for appropriate use of physical power.
3 hours: white air balloon
3.5 hours: red air balloon
4 hours: blue air balloon
4.5 hours: yellow air balloon
5 hours: green air balloon
佢地都有Pacer，想係4.5小時內完成，留意個黃氣球呀!
6. Beverage and Water Station
Assortments and sequence of placement: 1, red tablecloths, self-contained beverage. 2, other tablecloths, O.C. provided beverage and water. Self-contained beverage on red tablecloths belongs to personals. Any uses without owner’s permission are prohibited, otherwise disqualification will be executed.
紅檯布放私人飲料，唔好飲錯，捉到會取消比賽資格。
Beverage stations are set at start line, finish line and every five meters in between (5, 10, 15, 20, 25, 30, 35, 40km)
5K既倍數設有飲料站，其實有清水及橙汁類飲品。
Water stations are set between every 2 beverage stations (7.5, 12.5, 17.5, 22.5, 27.5, 32.5, 37.5km)
中間的2.5K有水站，只有清水供應。
If self-contained beverage is necessarily needed, marathon participants need to submit self-contained beverage as well as Registration Form of Self-contained Beverage to Organizing Committee before 20:00 April 4th. A label stating competition number and kilometers of placement is requested to stick on the body of self-contained beverage with a visible mark for easy recognition and pickup by O.C. and personal owner. |
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發表於 2009-3-18 13:59:09
樓主
發表於 2009-3-19 10:42:05
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, need to take rest and take care by the physiotherapist. At least one month. 