升級
  100%
TA的每日心情 | 慵懶 2019-1-25 16:21 |
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簽到天數: 926 天 [LV.10]以壇為家III
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樓主 |
發表於 2014-11-14 15:15:32
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顯示全部樓層
11/11 Recovery Run - 慢跑 10.34km 1.08.25
13/11 新丁班 8K tempo = 40.20min 天氣涼, 舒服
1-2.00, 2-2.00, 3-1.58, 4-1.58, 5-1.59, 6-2.01, 7-2.00, 8-2.06, 9-2.06, 10-2.03
11-2.02, 12-2.02, 13-2.03, 14-2.05, 15-1.59, 16-2.02, 17-2.00, 18-2.02, 19-1.59, 20-1.55
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